I'm Vikki, teacher and therapist at Blisslight Yoga. It's my desire to help people relax and be more of their natural blissful selves. human wellbeing in every sense and how we can live a happy and meaningful life.
"Tantra yoga is relaxing beyond belief. You feel your stresses and strains and worries just seeping out of you. The experience hightened my interest in the benefits of yoga overall and I began to read about how simple stretches and breathing can have a lasting impact on your life, your relationships, your overall stress levels. I learned that I can take my yoga practice from the mat into everyday life. By that I mean, it teaches me patience (your body can't do the poses well to begin with but with time it can), focus (I have to pay attention to the small detail of the positions and listen to my body and breath properly), respect (I am aware of the limits of my body and work within those limits). I really believe my recent, regular yoga practice helped me to listen to people better, to not judge and to be open and in the moment!"
Claire - Glasgow