Friend or couple crash course.
Learn some quick techniques to help your friend or partner with tightness ans stiffness. Choose over clothes techniques and oil massage you can swap with friends and family.

  • Use your elbows and thumbs to loosen the neck while watching TV together.
  • Swap a quick walking massage to target the big muscles in the legs, bum and back.
  • Learn a de stress foot and calf massage to swap at the end of a busy day.
  • Get the basics on Swedish, myofascial release and trigger point work.
  • Bring a friend or partner, wear loose or stretchy clothes.
  • £50 for one hour -learn 1 area
  • £90 for two hours - learn the basics and 3 areas